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Rice Vinegar Benefits and Rice Vinegar Making

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  • Rice Vinegar Benefits and Rice Vinegar Making

Recently, especially in food programs; What is rice vinegar mentioned in its healing as well as its flavor, how is it made and what is good for it? Let our journey begin…

The most important culture of Chinese and Japanese food is rice. Rice vinegar has also been used in Far Eastern Cuisine for nearly 3000 years.

Rice vinegar which has acidic and sweet properties will not only be used in Asian-inspired dishes considering the health benefits such as weight control, limitation of sodium intake and increasing antioxidant intake.

Calorie-free rice vinegar also does not contain sodium, and especially for high sodium-consuming areas such as America; particularly preferred for reducing sodium uptake and, accordingly, lowering blood pressure and blood pressure.

According to the article published in the Journal of Food Science in 2014; rice vinegar is rich in phenolic compounds; cancer, heart disease, diabetes, osteoporosis.

In addition, digestion, strengthening immunity, fatigue rice vinegar, especially for skin cleansing and in summer shows important tonic properties for skin spots.

How do you simply make rice vinegar at home even if it is not an Asian-made?

Rice Vinegar Making:


1 tea cup of white rice
1 glass jar
2 chickpeas
1 Lt. water
Preparation of:

Let's wash and rice. Let's put the water-free rice in the jar and add the pre-boiled cooled water. Finally, add two chickpeas and finish the vinegar production. Let's close enough cloth to cover the jar lid. Pirin vinegar which will be acidified during the waiting period will take air with this cloth and will get rid of the negative acid that will be formed in it. The waiting time of this homemade natural vinegar is 15 days. During this time, keep the vinegar in a dark place. When the time is up, rice vinegar will be ready for use.

Bon Appetit…

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