The glycemic index is defined as a value between 0 and 100 based on the effect of increasing blood sugar in the body by referring to blood sugar as 100. In short, the capacity of a food to increase the blood sugar rate can be called.
Foods with Low Glycemic Index
Vegetables: Cabbage, Celery, Green Beans, Spinach, Mushrooms
Fruits: Plum, Cherry, Cherry, Grapefruit, Tangerine, Quince
Nuts: Unroasted nuts, walnuts
To Decrease Glycemic Index:
Bulgur should be preferred instead of rice
Whole wheat bread should be consumed instead of white bread
Fruit should be consumed instead of fruit juice
Processed foods should not be consumed
Lemon reduces the glycemic index of foods. Salad and soup must be squeezed with lemon
Geri bildirim gönder
© 1994 | Saniter Gıda – Çevre Bilimi Gözetim Ve Mühendislik Hiz. Tur. Tic. A.Ş.