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What is Glycemic Index?

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  • What is Glycemic Index?

The glycemic index is defined as a value between 0 and 100 based on the effect of increasing blood sugar in the body by referring to blood sugar as 100. In short, the capacity of a food to increase the blood sugar rate can be called.

Foods with Low Glycemic Index

Vegetables: Cabbage, Celery, Green Beans, Spinach, Mushrooms

Fruits: Plum, Cherry, Cherry, Grapefruit, Tangerine, Quince

Nuts: Unroasted nuts, walnuts

To Decrease Glycemic Index:

Bulgur should be preferred instead of rice

Whole wheat bread should be consumed instead of white bread

Fruit should be consumed instead of fruit juice

Processed foods should not be consumed

Lemon reduces the glycemic index of foods. Salad and soup must be squeezed with lemon
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